One-day Insight Workshop:

From 10am to 5pm, usually on a Saturday at St Columba's House, Woking.

This offers intensive instruction in Insight Meditation. Pays special attention to the Four Foundations of Mindfulness and the Four Khandhas (Aggregates of the 'Self'), with explanations, discussion and exercises.

Only 15 places available at any one time.

Especially suitable for those moving from the Guided Session to the Silent Session.

St Columba's charge is about £28 (some MBW subsidies are available).

The last one was on Saturday 15th December. Next one to be announced here.

Inquiries to: modernbuddhaway@aol.com