A short course on how to establish and get settled in a home meditation practice.

There will be a couple of exercises to do and 'homework' during the week.

Bring a notebook and pen.

Open and available to all, whether you're new to meditation or not.

A short course on how to establish and get settled in a home meditation practice.

There will be a couple of exercises to do and 'homework' during the week.

Bring a notebook and pen.

Open and available to all, whether you're new to meditation or not.

A short course on how to establish and get settled in a home meditation practice.

There will be a couple of exercises to do and 'homework' during the week.

Bring a notebook and pen.

Open and available to all, whether you're new to meditation or not.